Unfortunately, giving you nutritional advice falls outside the scope of our expertise. However, we strongly believe that healthy skin starts in the gut. If you are curious about why you are still breaking out in your 30s or 40s, research Chinese Face Mapping. According to Ancient Oriental Medicine, where you have skin disorders is a reflection of what's going on in your body. For example, if you break out between your eyebrows, it could be because your liver is working overtime. If you feed your body with toxins and processed foods, it will show up in this area.
One of our favorite books is Younger Skin Starts in The Gut by Dr. Nigma Talib. A complete guide that produces beautiful glowing skin by maintaining a well-adjusted digestion. Eating too much of the wrong food will show up on your skin as wrinkles, blemishes, etc.